Work that Reconnects – 15th April 2020

Watch this video about mastering the heavier emotions we may feel as we open up to vulnerability. This has been created to support a class of Year 11 students experiencing an online Deep Ecology program during the COVID-19 lockdown.

On the second stage of the program they are asked to “Honor the Pain of the Earth” and experience the driving force of those heavier emotions that arise as we look into the facts and figures of the ecological crisis we are facing in 2020.

In this video I discuss ways to acknowledge emotions, harness their power and let go of the ones that don’t serve us anymore to then recharge our energy field with the emotion of our choice.

We can master our emotions by mastering our thoughts. Once we can handle our emotions with more presence, we can take action with more consciously. We always have the choice. Let me know what you think and how you you manage your emotions.